Day 11 fitness vibes , Day 16 off the booze. 

Thursday people!

Just got back from work and headed out after to meet my cousin, we had a curry and gambled like degenerates in the bookies. I can not drink, but I do love to gamble.

Anyway my day started at 6am at the gym..

  
Feeling in good shape already just 11 days in to my fitness hype, today’s workout consisted of..

  • 12×3 wide grip barbell curls
  • 12×3 close grip barbell curls
  • 12×3 tricep extensions
  • 12×3 bicep curls
  • 5km cycle

Workout was a little quicker than usual because had to stop and get some food before work lol.

Tomorrow is chest day 😉.

Chilling now, just playing a cheap tournament online.

  
 
Goodnight all hope you’re well. 

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