Well today is two weeks free of alcohol and am feeling good, usually I would still be feeling groggy, tired come Tuesday’s, but am feeling in great shape!
I purchased a new bike yesterday ..
Today I cycled 8 miles around Bristol, with a stop at the gym in between, where I did 12×3 weighted squats and 12×3 dumbbell lunges on each leg, legs are going to be aching come the morning.
For tea I went with Chicken, brocoli and noodles, cooking really healthy food is something I’m not sure about but sure this is quite healthy right?
Chilling tonight as the weather is terrible, hope to see some kind of improvement in my body in the coming weeks. I’m 6,2 and weigh around 12 1/2 stone so pretty normal. Just no muscle definition.
Good luck with whatever you my readers are trying to accomplish.