Saturday and Sunday. 

Still no booze going strong.. 12 days.

Saturday got a little workout in ..

  
Consisted of ..

  • Dumbbell lunges
  • Kettlebell swings
  • Dumbbell push-ups to extension
  • Sit ups 
  • Sprints
  • Medicine ball slams

Been eating ok, although my habits do get a little worse come the weekends, I’m going to work on this going into next weekend.

Today I chilled and played poker.

  

  

  

  

  

 
Made the final table where £1050 for first , 9th-10th got £50. Basically money back as was £45 to enter, I finished 10th. Better than nothing I suppose but not the big score was looking for.
Sorry this blogs a little rushed is late and am eating soon. 

Looking forward to getting back up the gym and eating good. More days off the booze..

Good night all. 

Kyle.   
  

    
 

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6 thoughts on “Saturday and Sunday. 

      1. SUPPORT SUPPORT SUPPORT……. you got here Kyle. Blogging has really been the biggest aid to my life right now. Think it can be yours too. Plus I am a fitness junkie so seeing you go from bottles to dumbells is exciting. It’s encouraging, and brings hope. Stay on this path. It’s a daily thing. And your story will bring hope to others

        Like

      2. Hey, really appreciate the kind words. i’m really enjoying blogging, not only for my own personal record, but to inspire people too. i’ll follow your blog for inspiration also, hope you’re well 🙂

        Liked by 1 person

      3. SUPPORT SUPPORT SUPPORT……. you got here Kyle. Blogging has really been the biggest aid to my life right now. Think it can be yours too. Plus I am a fitness junkie so seeing you go from bottles to dumbells is exciting. It’s encouraging, and brings hope. Stay on this path. It’s a daily thing. And your story will bring hope to others…… (funny note, I typed this this morning and it didn’t post… you took the words from me)

        Like

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